Mindful Coaching for Health and Happiness
Jay Maybin Coaching
“Helping you unlock your full potential by supporting you on your journey of self awareness and growth in order to build resilience and embody who you want to become”
Chances are if you’re here, you’ve reached a point where the thing you’re trying to solve, accomplish or finish remains out of reach. You might be frustrated, confused or confounded. It’s like being in a dark room; you know what you’re looking for is in there but you can’t see it. This is where I come in. I will help you shine your flashlight brighter so we can find it together. What sets me apart is my curiosity, patience, compassion and my ability to hold healthy space for you when something difficult or emotional comes up. I’m also a dad but you won’t get Dad advice here. This is a co-creation where you bring your energy and I bring mine to solve the big question.
Why I Help
My own realization “I can’t do it all on my own” lead me to a men’s group in the summer of 2023 which I now lead. Up until this point my personal experience in relationships with men in my life was, for the most part, surface interactions lacking depth and connection, unhealthy competitiveness and ego grounded. Through my Men’s group I’m learning the skills to be self-lead, lean into my vulnerability and listen in the silence. I’m also showing up as the man I want to be in the world: compassionate, open-hearted, authentic and grounded. Through my career/life experience paired with Life and Wellness Coach Training through the Canada Coach Academy I offer my learning to you.
How I Help
The kinds of challenges I love to assist with include relational, life direction, goal setting, self-reflection, self awareness and re-igniting self energy and self leadership. Through my experience in management, I was consistently drawn towards coaching. It was exciting to break a larger problem into small, more manageable pieces and turn these pieces into building blocks towards a solution. I loved working through challenges, from the inter-personal to the organizational and witnessing the shifts that emerged. Taking the process from the initial dilemma to the desired outcome through intentional conversation, planning and execution. This is what coaching is all about.
Coaching vs Counselling
Coaching vs Counselling - Coaching is present and future focused whereas counselling typically looks at the past. Coaching helps reveal the skills, strengths and knowledge you already possess so you can use these skills to get what you want most. Counselling is often focussed on the why and coaching on the how.
“ We are what we repeatedly do. Excellence then, is not an act, but a habit “
Are you ready?
If you are searching for answers and looking for new paths in life and wellness let’s get started! Let’s build a comprehensive plan to achieve what you want and carry that through to fruition. First Step is to book a 15 minute free Discovery Call so we can see how we may work together. It is essential that we are able to build trust so we can create the environment of improvement together and fully realize your potential