Mindful Coaching for Health and Happiness
Jay Maybin Coaching
“ To help you dig deep into your strengths, to evoke awareness around your intentions in order for you to develop a resilient path forward”
Are you bouncing?
Let's create a space together where bouncing between decisions, emotions or even relationships is met with the courage to meet the resistance that has built up inside of you. Let's roll the ball forward to create a journey of clarity, connection and growth that will set you on your right path from a place of integrity and authenticity.
Let's take a deep breath and get down to some serious work to uncover what your possibilities are and hold on to your authenticity in the process.
What sets me apart is my deep compassion, my commitment to holding a healthy, non-judgemental space for your emotions and the wisdom of my own life experiences and training to help you guide your path towards meaningful transformation.
Why I Help
Life is a journey filled with pivotal decisions, intense emotions and transformational moments. During such times, when we encounter seemingly insurmountable challenges, seeking guidance from those around us can sometimes cloud our judgement rather than clarify the path ahead. I have personally navigated through complex emotions, tough choices and the search for direction, which has lead me on profound personal explorations - often met with both growth and resistance. This experience has fueled my passion for supporting others to navigate their own crossroads, helping them discover the trailhead that will help uncover the path to new possibilities and opportunities.
How I Help
I understand the challenges that you might be facing - whether it's navigating relationships, overcoming co-dependency, finding clarity in life's direction, or setting meaningful goals, I've been there, and I know how important it is to take time for self-reflection and build-self awareness to rediscover your inner energy and sense of leadership.
My own journey in leadership naturally drew me to coaching because I found joy in breaking down overwhelming problems into smaller, achievable steps and turning them into opportunities for growth. I've always been passionate about working through challenges, whether they're personal or professional, and seeing the transformational shifts that come from intentional effort. Walking alongside someone as they move from uncertainty to clarity, through thoughtful conversations and actionable plans, is what makes coaching so meaningful to me. I'm here to help you through your struggles, just as I've learned to do myself.
Coaching vs Counselling
Coaching is present and future focused whereas counselling typically looks at the past. Coaching helps reveal the skills, strengths and knowledge you already possess so you can use these skills to get what you want most. Counselling is often focused on the why and coaching on the how.
Are you ready?
If you are searching for answers and looking for new paths in life and wellness let’s get started! Let’s build a comprehensive plan to achieve what you want and carry that through to fruition. First Step is to book a 30 minute free Discovery Call so we can see how we may work together. It is essential that we are able to build trust so we can create the environment of improvement together and fully realize your potential